Course curriculum

  • 1

    Week 1: Understanding Negative Thoughts

    • Introduction from Simon Lee Maryan

    • Day 1: Introduction to the Challenge

      FREE PREVIEW

    • Day 1.1: Fasting

    • Day 1.2: Cold Water Exposure

    • Day 1.2.1: Leading From the Front

    • Day 2: Identifying Negative Thought Patterns

    • Day 3: Effects of Negative Thinking

    • Day 4: Journaling for Self-Awareness

    • Day 5: Cognitive Restructuring

    • Day 6: Practicing Mindfulness

    • Day 7: Weekly Reflection

    • Week 1 Bonus Resource: Analysis Paralysis Audio Track
  • 2

    Week 2: Managing Stress

    • Day 8: Understanding Stress

    • Day 9: Effects of Stress on the Body

    • Day 10: Stress Reduction Techniques

    • Day 11: Time Management and Stress

    • Day 12: Stress-Reducing Habits

    • Day 13: Emotional Regulation and Psychological Resilience

    • Day 14: Weekly Reflection

    • Week 2 Bonus Resource 1: Anxiety Track

    • Week 2 Bonus Resource 2: Panic Attack Track
  • 3

    Week 3: Combating Fatigue

    • Day 15: Understanding Fatigue

    • Day 16: Effects of Fatigue

    • Day 17: Circadian Rhythm and Good Sleep Hygiene

    • Day 18: Energy-Boosting Nutrition and Psychological Resilience

    • Day 19: Physical Activity for Energy

    • Day 20: Mindfulness for Fatigue Management

    • Day 21: Weekly Reflection

    • Week 3 Bonus Resource 1: Insomnia Preparation Audio Track

    • Week 3 Bonus Resource 2: Insomnia Drift Audio Track
  • 4

    Week 4: Maintaining Positivity

    • Day 22: Building Positive Habits

    • Day 23: Gratitude and Positivity

    • Day 24: Positive Affirmations

    • Day 25: Social Support and Positivity

    • Day 26: Resilience and Positivity

    • Week 4 Bonus Resource 1: Boost Confidence and Self-Belief Audio Track

    • Week 4 Bonus Resource 2: In the Zone Audio Track

    • Day 27: Final Reflection

    • End of Challenge Reflective Feedback

    • Day 28: Recap and Celebration

    • Day 29: Your Next Steps

    • Day 30: Additional Resources
  • 5

    Bonus Resources

    • An Interview About Some of My Experiences