Mental Health Charter Members: The Physical & Psychological Effects of Stress & Fatigue
This short course explains the physical and psychological effects of stress and fatigue and provides suggestions for how to beat it.
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CPD Accreditation
About the Course Creator
How to use this course
Before we begin...
Lesson 1: How are Your Personal Needs Being Fulfilled?
Lesson 1 - Exercise Worksheet - Hierarchy of Needs
Lesson 2.1: Stress and Work
Lesson2.2: Types of Stress and Causes
Lesson 2.3: Physical Effects of Stress - Musculoskeletal
Lesson 2.4: Physical Effects of Stress - Respiratory
Lesson 2.5: Physical Effects of Stress - Cardiovascular
Lesson 2.6: Physical Effects of Stress - Endocrine
Lesson 2.7: Physical Effects of Stress - Gastrointestinal
Lesson 2.8: Physical Effects of Stress - Nervous
Lesson 2.9 - Psychological Effects of Stress
Lesson 3.1: Definition of Fatigue
Lesson 3.2: Types of fatigue and Causes
Lesson 3.3: Psychological Effects of Fatigue
Lesson 3.4: Methods to Manage Stress and Fatigue
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