Course curriculum

  • 1

    Welcome to the course!

  • 2

    Module 1: Personal Needs

    • Lesson 1: How are Your Personal Needs Being Fulfilled?

    • Lesson 1 - Exercise Worksheet - Hierarchy of Needs
  • 3

    Module 2: Psychological and Physiological Effects of Stress

    • Lesson 2.1: Stress and Work

    • Lesson2.2: Types of Stress and Causes

    • Lesson 2.3: Physical Effects of Stress - Musculoskeletal

    • Lesson 2.4: Physical Effects of Stress - Respiratory

    • Lesson 2.5: Physical Effects of Stress - Cardiovascular

    • Lesson 2.6: Physical Effects of Stress - Endocrine

    • Lesson 2.7: Physical Effects of Stress - Gastrointestinal

    • Lesson 2.8: Physical Effects of Stress - Nervous

    • Lesson 2.9 - Psychological Effects of Stress
  • 4

    Module 3: Psychological and Physiological Effects of Fatigue

    • Lesson 3.1: Definition of Fatigue

    • Lesson 3.2: Types of fatigue and Causes

    • Lesson 3.3: Psychological Effects of Fatigue

    • Lesson 3.4: Methods to Manage Stress and Fatigue
  • 5

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...